RSS feed for this section

Archive | Minimalist Fitness

The Merits of a Good Fight: Why Fighting is Healthy.

Photo by libertygrace0.

By Josh Rueff on Oct 25, 2013 I was 10, a bony little urchin covered in dirt, fresh bloody scrapes and a shiny black eye. My teacher was not amused. “Fighting is a unacceptable Joshua – it’s foolish, tasteless, BARBARIC – UN-acceptable.” Two frothy-white flecks of spittle flung from her mouth, and I had a […]

Read More Comments Off on The Merits of a Good Fight: Why Fighting is Healthy.

The Top 20 Healthy Brain Nutrients!

Source: cgalvin233 Colleen on Flickr

Why Your Brain Needs Natural Nutrients In light of my recent Nootropic recipe postings, I have decided to balance my study with an organic approach to brain health and improvement. It’s best to build a healthy brain diet revolving around foods that promote brain health first – lay that foundation before building on it with […]

Read More Comments Off on The Top 20 Healthy Brain Nutrients!

Aniracetam Stack: Nootropics Recipes

Source: bradley j on Flickr

Hack: The meld functions in the same field as the other aniracetam-base recipes, but adds an extra dimension of concentration and memory capability. Ingredients Serves 1 840 mg Aniracetam 600mg DMAE 30 mg Vinpocetine 500mg Choline Bitartrate Preparation #1 Combine ingredients with orange juice or similar liquid to minimize the objective taste. Preparation #2 Combine […]

Read More Comments Off on Aniracetam Stack: Nootropics Recipes